Canned Kidney Beans have 1.4 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sprouted Pinto Beans?
Canned Kidney Beans VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 7.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 24.5 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Sprouted Pinto Beans:
500 calories of Canned Kidney Beans have 1.4 times more Sodium than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.7 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Pinto Beans contain 5.5 times more Omega 3 and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.