Nutrient Comparison: Canned Kidney Beans VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sprouted Pinto Beans:
- 1 lb of Raw Sprouted Pinto Beans contains 2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.1 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sprouted Pinto Beans:
- 1 pound of Canned Kidney Beans has 1.9 times more Sodium than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Pinto Beans contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.4 times more Energy and 1.3 times more Carbohydrate than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 4.1 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Pinto Beans offer comparable quantities of Protein per one pound.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.