Nutrient Comparison: Canned Kidney Beans VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Borage:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Borage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Borage:
- 14 ounces of Canned Kidney Beans have 1.7 times more Phosphorus, 3.7 times more Sodium and 2.3 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 2.7 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Borage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4 times more Energy, 4.7 times more Carbohydrate and 2.9 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Borage provide inadequate amounts of Omega 6 in 14 ounces.