Comparing Nutrients in 300 calories Canned Kidney BeansVS Borage
Weight per 300 calories
Canned Kidney Beans
357g
Borage
1429g
Canned Kidney Beans have 4 times more energy per 100g than Borage. It has average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Borage?
Canned Kidney Beans VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Borage?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Borage:
300 kcal of Raw Borage contain 2.1 times more Vitamin B1, 11.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 116.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Borage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Borage:
300 kcal of Raw Borage contain 10.9 times more Calcium, 3.9 times more Copper, 11.3 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Potassium, 4 times more Selenium, 1.7 times more Zinc and 4.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Borage contain similar levels of Sodium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Borage contain 4.7 times more Fat, 4.8 times more Saturated Fat, 4.1 times more Omega 6 and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Borage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6