Nutrient Comparison: Canned Kidney Beans VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Borage:
- 5 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Borage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Borage:
- 5 ounces of Canned Kidney Beans have 1.7 times more Phosphorus, 3.7 times more Sodium and 2.3 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 2.7 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Borage contain similar levels of Copper and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4 times more Energy, 4.7 times more Carbohydrate and 2.9 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Borage provide inadequate amounts of Omega 6 in five ounces.