Nutrient Comparison: Canned Kidney Beans VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs White Sweet Corn:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6 and 13.7 times more Vitamin K than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs White Sweet Corn:
- 14 ounces of Canned Kidney Beans have 17 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 19.7 times more Sodium than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.4 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.1 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3