Nutrient Comparison: Canned Kidney Beans VS White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs White Sweet Corn:
- 1 pound of Canned Kidney Beans has 1.3 times more Vitamin B6 and 13.7 times more Vitamin K than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs White Sweet Corn:
- 1 pound of Canned Kidney Beans has 17 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 19.7 times more Sodium than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 1.4 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw White Sweet Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 5.1 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn offer comparable quantities of Energy per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of White Sweet Corn provide inadequate amounts of Omega 3