Canned Kidney Beans VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Sweet Corn?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs White Sweet Corn:
- 500 calories of Canned Kidney Beans have 1.4 times more Vitamin B6 and 14 times more Vitamin K than White Sweet Corn.
- While 500 kcal of Raw White Sweet Corn contain 1.7 times more Vitamin B1, 4 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of White Sweet Corn have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs White Sweet Corn:
- 500 calories of Canned Kidney Beans have 17.4 times more Calcium, 2.6 times more Copper, 2.3 times more Iron and 20.2 times more Sodium than White Sweet Corn.
- While 500 kcal of Raw White Sweet Corn contain 1.3 times more Magnesium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- 500 calories of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 5.2 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than White Sweet Corn.
- While 500 kcal of Raw White Sweet Corn contain 5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Sweet Corn offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of White Sweet Corn provide inadequate amounts of Omega 3