Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dock:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Dock.
While Raw Dock contains 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 40 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Dock have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dock:
Canned All Types Kidney Beans have 1.4 times more Phosphorus, 74 times more Sodium and 2.3 times more Zinc than Raw Dock.
While Raw Dock contains 1.3 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Dock have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Dock.
Both Canned All Types Kidney Beans as well as Raw Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.