Nutrient Comparison: Canned Kidney Beans VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dock:
- 1 pound of Canned Kidney Beans has 2.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dock.
- While 1 lb of Raw Dock contains 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 40 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dock provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dock:
- 1 pound of Canned Kidney Beans has 1.4 times more Phosphorus, 74 times more Sodium and 2.3 times more Zinc than Dock.
- While 1 lb of Raw Dock contains 1.3 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dock contain similar levels of Copper and Water per one pound.
- 1 pound of Dock lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.8 times more Energy, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Dock.
- 1 pound of Dock provide inadequate amounts of Energy