Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Meatless Frankfurter:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Meatless Frankfurter.
While Meatless Frankfurter contain 3.8 times more Vitamin B1, 16.3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 96 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Frankfurter have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Meatless Frankfurter:
Canned All Types Kidney Beans have 1.5 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
While Meatless Frankfurter contain 5.2 times more Copper, 3.8 times more Phosphorus, 8.2 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Frankfurter have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While Meatless Frankfurter contain 2.8 times more Energy, 22.9 times more Fat, 11.7 times more Saturated Fat, 7.4 times more Omega 3, 45.4 times more Omega 6 and 3.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Frankfurter have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.