Nutrient Comparison: Canned Kidney Beans VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Meatless Frankfurter:
- 14 ounces of Canned Kidney Beans have more Vitamin K than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 3.8 times more Vitamin B1, 16.3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 96 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Meatless Frankfurter:
- 14 ounces of Canned Kidney Beans have 1.5 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 5.2 times more Copper, 3.8 times more Phosphorus, 8.2 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Frankfurter contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 2.8 times more Energy, 22.9 times more Fat, 11.7 times more Saturated Fat, 7.4 times more Omega 3, 45.4 times more Omega 6 and 3.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Frankfurter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6