Nutrient Comparison: Canned Kidney Beans VS Meatless Frankfurter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Meatless Frankfurter:
- 7 ounces of Canned Kidney Beans have more Vitamin K than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 3.8 times more Vitamin B1, 16.3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 96 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Meatless Frankfurter:
- 7 ounces of Canned Kidney Beans have 1.5 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 5.2 times more Copper, 3.8 times more Phosphorus, 8.2 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Frankfurter contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.9 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 2.8 times more Energy, 22.9 times more Fat, 11.7 times more Saturated Fat, 7.4 times more Omega 3, 45.4 times more Omega 6 and 3.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Frankfurter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6