Comparing Nutrients in 500 calories Canned Kidney Beans VS Meatless Frankfurter

Weight per 500 calories

• Canned Kidney Beans: 595g
• Meatless Frankfurter: 215g

Meatless Frankfurter have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Canned Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	60.7% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	15% 11g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	22% 8.37g	38g per day for Men 19-50 years
Protein	55.5% 31g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	33.6% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	210% 5.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	20.2% 202mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	9.2% 38.6mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	23.4% 2.58mg	11mg per day for Men 19-50 years
Water	12.6% 465g	3.36% 124g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Meatless Frankfurter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Meatless Frankfurter?

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Meatless Frankfurter:

• 500 calories of Canned Kidney Beans have 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 34.6 times more Vitamin E than Canned All Types Kidney Beans.
• 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• 500 calories of Meatless Frankfurter have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Kidney Beans vs Meatless Frankfurter:

• 500 calories of Canned Kidney Beans have 2.9 times more Calcium, 2.3 times more Iron, 4.2 times more Magnesium, 6.7 times more Potassium, 1.7 times more Sodium and 3.7 times more Water than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 1.9 times more Copper, 1.4 times more Phosphorus and 3 times more Selenium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Meatless Frankfurter contain similar levels of Zinc per 500 calories.
• 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Kidney Beans have 5.2 times more Carbohydrate, more Sugars and 3.1 times more Fiber than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 8.2 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 3, 16.4 times more Omega 6 and 1.4 times more Protein than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6