Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Longans:
Canned All Types Kidney Beans have 3.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 2.7 times more Vitamin B2 and 70 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Longans:
Canned All Types Kidney Beans have 34 times more Calcium, 9 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Longans.
While Raw Longans contain 1.3 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Longans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 3.9 times more Fiber and 4 times more Protein than Raw Longans.
Both Canned All Types Kidney Beans and Raw Longans have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.