Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Longans:
Canned All Types Kidney Beans have 3.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 2.7 times more Vitamin B2 and 70 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Longans:
Canned All Types Kidney Beans have 34 times more Calcium, 9 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Longans.
While Raw Longans contain 1.3 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Longans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 3.9 times more Fiber and 4 times more Protein than Raw Longans.
Both Canned All Types Kidney Beans and Raw Longans have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.