Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Brown Rice:
Canned All Types Kidney Beans have 1.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 3.6 times more Vitamin B1, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5 and 6.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Medium-grain Brown Rice have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Brown Rice:
Canned All Types Kidney Beans have 74 times more Sodium and 6.3 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2.1 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 22.3 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Medium-grain Brown Rice have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Omega 3 and 1.3 times more Fiber than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 4.3 times more Energy, 4.5 times more Fat, 3.8 times more Saturated Fat, 8.7 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.