Nutrient Comparison: Canned Kidney Beans VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Brown Rice:
- 1 pound of Canned Kidney Beans has 1.8 times more Vitamin B9 than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 3.6 times more Vitamin B1, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5 and 6.9 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Brown Rice provide similar amounts of Vitamin B2 per one pound.
- Both Canned All Types Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Brown Rice:
- 1 pound of Canned Kidney Beans has 74 times more Sodium and 6.3 times more Water than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 2.1 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 22.3 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Brown Rice contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2 times more Omega 3 and 1.3 times more Fiber than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 4.3 times more Energy, 4.5 times more Fat, 8.7 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6