Comparing Nutrients in 100 calories Canned Kidney BeansVS Brown Rice
Weight per 100 calories
Canned Kidney Beans
119g
Brown Rice
27.6g
Raw Medium-grain Brown Rice has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Brown Rice?
Canned Kidney Beans VS Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Brown Rice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Brown Rice:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 5.1 times more Vitamin B2 and 7.8 times more Vitamin B9 than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned All Types Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Brown Rice:
100 calories of Canned Kidney Beans have 4.4 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus, 3.8 times more Potassium, 318.9 times more Sodium and 27.2 times more Water than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 5.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Brown Rice contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.6 times more Omega 3, 5.5 times more Fiber and 3 times more Protein than Brown Rice.
Both Canned Kidney Beans and Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 100 calories.