Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Canned All Types Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Canned All Types Kidney Beans have 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 2.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.2 times more Fiber and 1.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 3.8 times more Energy, 17.8 times more Fat, 2.4 times more Saturated Fat, 7.1 times more Omega 3, 15.3 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 14 oz.