Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, banana chips:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.2 times more Vitamin K than Snacks, banana chips.
While Snacks, banana chips contain 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.3 times more Vitamin C and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, banana chips:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.6 times more Phosphorus, 49.3 times more Sodium and 18.1 times more Water than Snacks, banana chips.
While Snacks, banana chips contain 1.5 times more Copper, 2.8 times more Magnesium, 9.3 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, banana chips have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3 and 2.3 times more Protein than Snacks, banana chips.
While Snacks, banana chips contain 6.2 times more Energy, 56 times more Fat, 205.5 times more Saturated Fat, 5.8 times more Omega 6, 4 times more Carbohydrate, 19.1 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, banana chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.