Snacks, banana chips have 6.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, banana chips?
Canned Kidney Beans VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, banana chips:
500 calories of Canned Kidney Beans have 8.4 times more Vitamin B1, 18.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 15.9 times more Vitamin B9 and 19.5 times more Vitamin K than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, banana chips:
500 calories of Canned Kidney Beans have 11.7 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 9.9 times more Phosphorus, 2.7 times more Potassium, 304.8 times more Sodium, 3.8 times more Zinc and 112.1 times more Water than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 1.5 times more Manganese than Canned All Types Kidney Beans.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Snacks, banana chips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 50.7 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Fiber and 14 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 9.1 times more Fat, 33.3 times more Saturated Fat and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Snacks, banana chips provide inadequate amounts of Omega 6 in 500 calories.