Nutrient Comparison: Canned Kidney Beans VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, banana chips:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.2 times more Vitamin K than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, banana chips:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Calcium, 1.6 times more Phosphorus, 49.3 times more Sodium and 18.1 times more Water than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 1.5 times more Copper, 2.8 times more Magnesium, 9.3 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, banana chips contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 8.2 times more Omega 3 and 2.3 times more Protein than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 6.2 times more Energy, 56 times more Fat, 205.5 times more Saturated Fat, 5.8 times more Omega 6, 4 times more Carbohydrate, 19.1 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3