Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
Canned All Types Kidney Beans have 1.9 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
Canned All Types Kidney Beans have 11.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 2.2 times more Iron, 4.2 times more Selenium and 3.5 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3 and 3.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 6.1 times more Energy, 44.8 times more Fat, 161.3 times more Saturated Fat, 7.4 times more Omega 6 and 4.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, cones, plain have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.