Nutrient Comparison: Canned Kidney Beans VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin B6 and 12 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Canned Kidney Beans has 11.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 2.2 times more Iron, 4.2 times more Selenium and 3.5 times more Sodium than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 8.2 times more Omega 3 and 3.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 6.1 times more Energy, 44.8 times more Fat, 161.3 times more Saturated Fat, 7.4 times more Omega 6 and 4.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3