Snacks, corn-based, extruded, cones, plain have 6.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, corn-based, extruded, cones, plain?
Canned Kidney Beans VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 72.9 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
100 calories of Canned Kidney Beans have 68.8 times more Calcium, 20.5 times more Copper, 2.8 times more Iron, 14.9 times more Magnesium, 11.7 times more Manganese, 12.4 times more Phosphorus, 17.8 times more Potassium, 1.8 times more Sodium, 13.3 times more Zinc and 236.9 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 49.8 times more Omega 3, 1.4 times more Carbohydrate, 23.7 times more Fiber and 5.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 7.4 times more Fat and 26.6 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 100 calories.