Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Raw Kamut:
Canned All Types Kidney Beans have more Vitamin C and 2.3 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15.5 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 30.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Raw Kamut:
Canned All Types Kidney Beans have 1.5 times more Calcium, 59.2 times more Sodium and 7 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3.7 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 16.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 90.6 times more Selenium and 8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.7 times more Omega 3 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 4 times more Energy, 3.6 times more Fat, 5.4 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.