Nutrient Comparison: Canned Kidney Beans VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Yardlong Bean:
- 14 ounces of Canned Kidney Beans have 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Yardlong Bean:
- 14 ounces of Canned Kidney Beans have 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 74 times more Sodium and 1.2 times more Zinc than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.5 times more Calcium, 1.6 times more Magnesium and 1.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Yardlong Bean contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Yardlong Bean.
- Both Canned Kidney Beans and Yardlong Bean offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.