Comparing Nutrients in 100 calories Canned Kidney BeansVS Yardlong Bean
Weight per 100 calories
Canned Kidney Beans
119g
Yardlong Bean
213g
Canned Kidney Beans have 1.8 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Yardlong Bean?
Canned Kidney Beans VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Yardlong Bean?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Yardlong Bean:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 28 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Yardlong Bean:
100 calories of Canned Kidney Beans have 1.6 times more Copper, 1.4 times more Iron and 41.4 times more Sodium than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 2.6 times more Calcium, 2.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Yardlong Bean contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yardlong Bean contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.