Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Yardlong Bean:
Canned All Types Kidney Beans have 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yardlong Bean have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Yardlong Bean:
Canned All Types Kidney Beans have 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 74 times more Sodium and 1.2 times more Zinc than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.5 times more Calcium, 1.6 times more Magnesium and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yardlong Bean have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Yardlong Bean.
Both Canned All Types Kidney Beans and Raw Yardlong Bean have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.