Nutrient Comparison: Canned Kidney Beans VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Yardlong Bean:
- 7 ounces of Canned Kidney Beans have 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 15.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Yardlong Bean:
- 7 ounces of Canned Kidney Beans have 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 74 times more Sodium and 1.2 times more Zinc than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 1.5 times more Calcium, 1.6 times more Magnesium and 1.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Yardlong Bean contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Yardlong Bean.
- Both Canned Kidney Beans and Yardlong Bean offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in seven ounces.