Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cranberry juice cocktail, bottled:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin K than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 35.3 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cranberry juice cocktail, bottled:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 21.6 times more Copper, 22.2 times more Iron, 42 times more Magnesium, 9 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, 5.5 times more Selenium and 33.3 times more Zinc than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.4 times more Energy, 7.4 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 37.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.