Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cranberry juice cocktail, bottled
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cranberry juice cocktail, bottled
185g
Boiled Kidney Beans have 2.4 times more energy per 100g than Cranberry juice cocktail, bottled. It has average energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cranberry juice cocktail, bottled?
Boiled Kidney Beans VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cranberry juice cocktail, bottled:
100 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin K than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 82.9 times more Vitamin C and 17.2 times more Vitamin E than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cranberry juice cocktail, bottled:
100 calories of Boiled Kidney Beans have 5 times more Calcium, 9.2 times more Copper, 9.4 times more Iron, 17.9 times more Magnesium, 3.8 times more Manganese, 58.7 times more Phosphorus, 12.3 times more Potassium and 14.2 times more Zinc than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 3 times more Water than Boiled All Types Kidney Beans.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 3.1 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 1.4 times more Carbohydrate and 87.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 100 calories.