Nutrient Comparison: Boiled Kidney Beans VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cranberry juice cocktail, bottled:
- 1 kilogram of Boiled Kidney Beans has more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 35.3 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cranberry juice cocktail, bottled:
- 1 kilogram of Boiled Kidney Beans has 11.7 times more Calcium, 21.6 times more Copper, 22.2 times more Iron, 42 times more Magnesium, 9 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, 5.5 times more Selenium and 33.3 times more Zinc than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.4 times more Energy, 7.4 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 37.1 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in one kilogram.