Nutrient Comparison: Boiled Kidney Beans VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Boiled Kidney Beans have 9.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 7.2 times more Vitamin B1, 35.6 times more Vitamin B2, 33.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.5 times more Vitamin C, 31 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Boiled Kidney Beans have 1.5 times more Copper and 1.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 5.1 times more Selenium, 354 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.1 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 2.9 times more Energy, 17.3 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 37.2 times more Omega 6, 3 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6