Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Boiled All Types Kidney Beans have 9.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain more Vitamin A, 7.2 times more Vitamin B1, 35.6 times more Vitamin B2, 33.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.5 times more Vitamin C, 31 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Boiled All Types Kidney Beans have 1.5 times more Copper, 1.6 times more Potassium and 4 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 5.1 times more Selenium, 354 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, KELLOGG, KELLOGG have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 2.9 times more Energy, 17.3 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 37.2 times more Omega 6, 3 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.