Snacks, KELLOGG, KELLOGG have 2.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Snacks, KELLOGG, KELLOGG?
Boiled Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
500 calories of Boiled Kidney Beans have 1.6 times more Vitamin B5, 26.7 times more Vitamin B9 and 1.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.5 times more Vitamin B1, 12.4 times more Vitamin B2, 11.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Boiled All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Snacks, KELLOGG, KELLOGG:
500 calories of Boiled Kidney Beans have 4.4 times more Copper, 3.3 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus and 4.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 5.7 times more Calcium, 1.8 times more Selenium, 123.2 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 6.1 times more Fiber and 5.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 6 times more Fat, 13 times more Omega 6 and 31.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6