Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 51.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Magnesium, 2 times more Phosphorus, 13.5 times more Selenium, 564 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3.5 times more Energy, 31.3 times more Fat, 33.3 times more Saturated Fat, 27.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.