Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 6.3 times more Vitamin C and 49.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
Boiled All Types Kidney Beans have 1.2 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Calcium and 146 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Energy, 17.8 times more Fat, 15.8 times more Saturated Fat, 1.9 times more Omega 3, 23.4 times more Omega 6, 1.6 times more Carbohydrate and 40.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.