Nutrient Comparison: California Red Kidney Beans VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Pinto Beans:
- 14 ounces of California Red Kidney Beans have 10.2 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Pinto Beans:
- 14 ounces of California Red Kidney Beans have 3.1 times more Calcium, 4.2 times more Copper, 7 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 4.2 times more Zinc than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 21.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.9 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.