Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Pinto Beans:
Raw California Red Kidney Beans have 10.2 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Solids.
Both Raw California Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Pinto Beans:
Raw California Red Kidney Beans have 3.1 times more Calcium, 4.2 times more Copper, 7 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 4.2 times more Zinc than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 21.7 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 3.5 times more Protein than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.9 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.