Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 2 times more Vitamin B5, 22.1 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, vanilla sandwich with creme filling have similar amounts of Vitamin B2 per 14 oz.
Both Raw California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Raw California Red Kidney Beans have 7.2 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 16.4 times more Potassium and 6.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 35.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, vanilla sandwich with creme filling have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 16.6 times more Fiber and 5.4 times more Protein than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 1.5 times more Energy, 80 times more Fat, 82.8 times more Saturated Fat, 6.2 times more Omega 3 and 129.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, vanilla sandwich with creme filling have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.