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Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Cookies, vanilla sandwich with creme filling

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Cookies, vanilla sandwich with creme filling
4%
37%
59%
1 kg ▼

Macro Nutrients

114%3300kcal
Energy
167%4830kcal
3300 kcalvs4830 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.58%2.5g
Fat
206%200g
2.5 gvs200 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.13%0.36g
Saturated Fat
93%29.8g
0.36 gvs29.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.5%0.84g
Omega 3
325%5.2g
0.84 gvs5.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g
Omega 6
412%70g
0.54 gvs70 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%598g
Carbohydrate
555%721g
598 gvs721 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
542%393g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs393 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
655%249g
Fiber
39.5%15g
249 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
435%244g
Protein
80.4%45g
244 gvs45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
441%5.3mg
Vitamin B1
218%2.6mg
Thiamine
5.3 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B2
187%2.43mg
Riboflavin
2.2 mgvs2.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg
Vitamin B3
168%27mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg
Vitamin B5
78.8%3.94mg
Pantothenic acid
7.8 mgvs3.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
305%3.97mg
Vitamin B6
14%0.18mg
Pyridoxine
3.97 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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985%3940μg
Vitamin B9
125%500μg
Folates and Folic Acid
3940 μgvs500 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
50%45mg
Vitamin C
0%0mg
Ascorbic acid
45 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
107%16mg
Tocopherols and Tocotrienols
NA mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
41.7%50μg
Phytomenadione or phylloquinone
NA μgvs50 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

195%1950mg
Calcium
27%270mg
1950 mgvs270 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg
Copper
127%1.14mg
11 mgvs1.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg
Iron
276%22mg
94 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg
Magnesium
33.3%140mg
1600 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg
Manganese
127%2.92mg
10 mgvs2.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
579%4050mg
Phosphorus
107%750mg
4050 mgvs750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
438%14900mg
Potassium
26.8%910mg
14900 mgvs910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
58%32μg
Selenium
54.5%30μg
32 μgvs30 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
7.33%110mg
Sodium
259%3880mg
110 mgvs3880 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
232%25.5mg
Zinc
36.4%4mg
25.5 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.18%118g
Water
0.59%22g
118 gvs22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Comparison of macro-nutrients per 1 kilogram:



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