Nutrient Comparison: California Red Kidney Beans VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Raw Coconut Cream:
- 14 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Raw Coconut Cream:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.3 times more Manganese than Raw California Red Kidney Beans.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, 9 times more Carbohydrate, 11.3 times more Fiber and 6.7 times more Protein than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 138.7 times more Fat, 854.3 times more Saturated Fat and 7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Coconut Cream offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3