Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Raw Coconut Cream:
Raw California Red Kidney Beans have 17.6 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Cream.
Both Raw California Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Raw Coconut Cream:
Raw California Red Kidney Beans have 17.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Raw Coconut Cream.
While Raw Coconut Cream contains 1.3 times more Manganese and 4.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 9 times more Carbohydrate, 11.3 times more Fiber and 6.7 times more Protein than Raw Coconut Cream.
While Raw Coconut Cream contains 138.7 times more Fat, 854.3 times more Saturated Fat and 7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Coconut Cream have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.