Nutrient Comparison: Carbonated Ginger Ale VS Carbonated beverage, cream soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated Ginger Ale versus 14 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated Ginger Ale vs Carbonated beverage, cream soda:
- Both Carbonated Ginger Ale and Carbonated beverage, cream soda have similar amounts of vitamins per 14 oz
- Both Carbonated Ginger Ale as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carbonated Ginger Ale vs Carbonated beverage, cream soda:
- 14 ounces of Carbonated Ginger Ale have 3.6 times more Iron than Carbonated beverage, cream soda.
- Both Carbonated Ginger Ale and Carbonated beverage, cream soda contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated beverage, cream soda lack sufficient amounts of Iron
- Both Carbonated Ginger Ale as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carbonated beverage, cream soda contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.