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Comparing Nutrients in 14 ounces Chocolate SyrupVSBroccoli

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

Chocolate SyrupvsBroccoli
38%
Energy
4.65%
1107 kcalvs135 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.62%
Fat
1.5%
4.5 gvs1.47 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
15%
Protein
20%
8.33 gvs11 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
199%
Carbohydrate
20.3%
258 gvs26.4 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
272%
Sugars
9.3%
197 gvs6.75 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
27%
Fiber
27%
10.3 gvs10.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
6.44%
Saturated Fat
1.4%
2.06 gvs0.45 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.5%
Omega 3
15.6%
0.008 gvs0.25 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.56%
Omega 6
1.14%
0.095 gvs0.19 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
3.33%
Water
9.58%
123 gvs354 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Chocolate SyrupvsBroccoli
0%
Vitamin A
13.7%
0 μgvs123 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
2.98%
Thiamine
23.5%
0.036 mgvs0.28 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15.3%
Vitamin B2
35.7%
0.2 mgvs0.46 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8%
Vitamin B3
16%
1.28 mgvs2.54 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.83%
Vitamin B6
53.4%
0.024 mgvs0.69 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.88%
Vitamin C
393%
0.79 mgvs354 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.53%
Vitamin E
20.6%
0.079 mgvs3.1 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.65%
Vitamin K
336%
2 μgvs403 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2%
Folate
62.5%
7.94 μgvs250 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Chocolate SyrupvsBroccoli
5.56%
Calcium
18.7%
55.6 mgvs187 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
226%
Copper
21.6%
2.03 mgvs0.19 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
105%
Iron
36.2%
8.37 mgvs2.9 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
61.4%
Magnesium
20%
258 mgvs83.3 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
66%
Manganese
36.2%
1.5 mgvs0.83 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
73%
Phosphorus
37.4%
512 mgvs262 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
26%
Potassium
37%
889 mgvs1254 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
10%
Selenium
18%
5.56 μgvs9.92 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
19%
Sodium
8.73%
286 mgvs131 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
26.3%
Zinc
14.8%
2.9 mgvs1.63 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Broccoli:
Raw Broccoli contains 7.9 times more Thiamine, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 29.2 times more Vitamin B6, 446 times more Vitamin C, 39 times more Vitamin E, 203.2 times more Vitamin K and 31.5 times more Folate than Chocolate Syrup.

Comparing minerals per 14 ounces for Chocolate Syrup vs Broccoli:
Chocolate Syrup has 10.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Sodium and 1.8 times more Zinc than Raw Broccoli. While Raw Broccoli contains 3.4 times more Calcium, 1.4 times more Potassium and 1.8 times more Selenium than Chocolate Syrup.

Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 8.2 times more Energy, 3.1 times more Fat, 9.8 times more Carbohydrate, 29.2 times more Sugars and 4.6 times more Saturated Fat than Raw Broccoli. While Raw Broccoli contains 1.3 times more Protein, 31.5 times more Omega 3 and 2.9 times more Water than Chocolate Syrup. Both Chocolate Syrup and Raw Broccoli have similar amounts of Fiber per 14 oz.Both Chocolate Syrup as well as Raw Broccoli have insufficient amounts of Omega 6 in 14 oz.




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