Comparing Nutrients in 14 ounces Sugar Free ROCKSTAR Energy Drink VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Energy	0.55% 16kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.14% 2.78g	34% 44.3g	130g per day for Men 19-50 years
Sugars	0% 0g	56.8% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Vitamin A	0% 0μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	433% 5.62mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	331% 16.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	254% 3.3mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	10.5% 390g	9.5% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 14 oz

Compare the macro and micronutrient content in 14 oz of Sugar Free ROCKSTAR Energy Drink versus 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sugar Free ROCKSTAR Energy Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 14 ounces of Sugar Free ROCKSTAR Energy Drink have 25 times more Vitamin B1, 1417 times more Vitamin B2, 641 times more Vitamin B3, 52.1 times more Vitamin B6 and more Vitamin B12 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
• 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B9, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Sugar Free ROCKSTAR Energy Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 14 ounces of Sugar Free ROCKSTAR Energy Drink have 1.8 times more Sodium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 15.5 times more Iron and 33.7 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per 14 ounces.
• 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Iron and Potassium
• Both Sugar Free ROCKSTAR Energy Drink as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 15.9 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
• 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate
• Both Sugar Free ROCKSTAR Energy Drink as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.