Comparing Nutrients in 14 ounces Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Brewed Hibiscus Tea

Macros Ratio

	Protein	Fat	Carbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	0%	0%	100%
Brewed Hibiscus Tea	0%	0%	0%

Macro Nutrients

	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Brewed Hibiscus Tea	Recommended Dietary Allowance
Energy	3.7% 107kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	0% 0g	130g per day for Men 19-50 years
Sugars	27.4% 20g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Brewed Hibiscus Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Brewed Hibiscus Tea	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	82.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10% 370g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Brewed Hibiscus Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Brewed Hibiscus Tea:

• 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have more Vitamin C than Brewed Hibiscus Tea.
• 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin C
• Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Brewed Hibiscus Tea:

• 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 9 times more Sodium than Brewed Hibiscus Tea.
• Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Brewed Hibiscus Tea contain similar levels of Water per 14 ounces.
• Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have more Carbohydrate and more Sugars than Brewed Hibiscus Tea.
• 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
• Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.