Comparing Nutrients in 14 ounces Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	8.76% 254kcal	40.2% 1167kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.6g	181% 235g	130g per day for Men 19-50 years
Sugars	86.8% 63g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	0% 0g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	19% 647mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	9% 333g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Toasted Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Toasted Cinnamon-raisin Bagels:

• 14 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Toasted Cinnamon-raisin Bagels:

• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.1 times more Water than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain 6.7 times more Calcium, 17.8 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 5.3 times more Potassium, more Selenium, 10.3 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain 4.6 times more Energy, more Omega 3, more Omega 6, 3.7 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein