Comparing Nutrients in 14 ounces With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Energy	5.34% 155kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.7g	49% 63.6g	130g per day for Men 19-50 years
Sugars	49.3% 35.7g	86.8% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	2% 20mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	7% 281μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

• 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin E
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

• 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 18 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per 14 ounces.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.